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Saturday April 25th
8:30 Members Workshop 10:00 Happy Hour: Rocki-versary!
JAMMED Packed, FUN Filled, Rockstar Celebration
- 8:30 AM: 90 Minute Member Only Workshop
- Sign up required! Clients will be grouped based on skill level. Be Here!
- Get all the technique, instruction and education you would get in 5, 10 or 20 personal training sessions.
- 9:30 AM: 30 Minute Foam Rolling Session
- Open to a ALL!
- Learn why and exactly how to use a foam roller with a personal trainer hands on.
- 10:00 AM: Happy Hour
- Monthly Happy hours are post workout, social gatherings for Rockstars!
- This month is to celebrate our anniversary! Public welcome for this month
- Food, Fun and Friends
- Chair Massage
- Ultrasound Bodyfat Testing
- Dr Carr
- DC Meats
- Fleet Feet
- & more!